All posts tagged: workouts

10 Year Wedding Anniversary…

My client, STRONG MOMMY Joanna F. (who works with me from Paraguay), is looking spectacular in her wedding dress (especially with those STRONG GIRL shoulders and arms!) as she celebrates her 10 Year Wedding Anniversary with Rio De Janeiro in the background! Joanna says, “Hi Jenny! It was always my dream to be able to wear my wedding dress again on my 10th anniversary and do a photoshoot in it. A lady once told me that once I become a mother that my body will never be the same either through weight gain or the way clothes will fit such as a pair of old jeans. At that time I didn’t know what to think but today I know it is possible…and to in even better shape than when I was younger! My jeans are even smaller and I also fit into my wedding dress! Being a mom of 2 required more dedication and commitment for me to stay on track with my workout and eat with compliance but I know how important it is …

Are you Exercising or Training?

I receive many client inquiries from individuals desperate for change in their body. The surprising thing is most of these individuals workout very hard but are frustrated due to the lack of results especially for the amount of time theydedicate to their fitness activities. If there’s one thing I can pinpoint with these particular clients is there never really is concrete plan in place or a program to follow. When I put together a program it is for the sole purpose of training for a particular goal. In contrast, almost all active individuals that spin their wheels making no progress simply go into the gym and randomly exercise. On that note, there is a key difference between exercising and actually training for something. When I set up a training program for a new client, it’s almost, always automatic when they ask me after the first or second check-in, “am I getting a new training program?”. For the purpose of changing a person’s physique, a great plan is one that isn’t updated regularly but rather followed …