All posts tagged: #Transformation

Find Out How This Mom Lost The Baby Weight & Kept It Off

STOP THE PRESS!!! Words alone cannot describe how proud I am of this Beautiful, Smoking Hot Momma! Jordanna came to me looking looking to lose 10 lbs primarily in her belly and back area after the birth of her daughter. We started with “At Home” workouts but quickly transitioned her to the gym for weight lifting to truly shape her physique. Our biggest obstacle together was emotional eating situations so we worked very closely together rebuilding her relationship with food and also herself. Today she is one of my “Go To” girls on my team helping direct my newer clients with her guidance, experience, and genuine positivity…and that is what makes me most proud in terms of her journey. But let’s not look past the obvious… Holy Moly she looks incredible!!! Jordanna has lost over 20 lbs (more than DOUBLING her goal) including shaving off 8 inches around her belly button and 4 inches around her hips. Even better she looks tighter, leaner, and just all around fit! Jordanna says, “A couple of years ago …

“I LOST 45 LBS (AND LOOK AT THE MIDSECTION DIFFERENCE!!!) AND MY LIFE HAS CHANGED FOR THE BETTER!”

What can I say about the gorgeous Celine who came to me dreading shopping and a goal of covering up her body every time she went out. And… I cannot have any of my STRONG GIRLS feel like that so we put together a strategy to get that weight off using plenty of food, creating dietary structure, lots of food variety, and resistance training to shape her body…and shape it we have! To date, Celine is down 45 lbs down along with 8 inches off of her waist, 8 inches off of her hips and 4 inches off of her thighs! Insane. Celine says, “I was yo-yo dieting with my weight for such a long time and when I signed up with Jenny, I was the heaviest I’ve ever been. I was blown away by my friend Ilana who is a Strong Girl and looked absolutely stunning and it took me a while to take the plunge and commit. I wanted to lose weight and dreamed of being fit. Today my lifestyle has changed for …

TEAM STRONG GIRLS Client Progress

One of my favourite client progress pictures courtesy of the beautiful Melanie G. who’s awesome progress was the result of simply creating dieting structure while also enjoying plenty of food flexibility (fun on the weekends and holidays) and consistently pushing herself at the gym. This STRONG GIRL is down 15 lbs along with shredding 4 inches off her hips and another 4 inches around her belly button! More importantly the images and her change in appearance is out of this world! Melanie says, “I honestly can’t believe how easy it was to get to where I am right now. I though weight gain was inevitable because of my age or even genetics and thought it was going to be impossible to get back into the shape I was in when I was in my 20s and that I just needed to accept it…but man am I glad I didn’t give up and decided to reach out to you and become a #StrongGirl. You made it so simple – Here’s the process, follow it, if you have any …

STRONG LIKE MOMMY Client Progress

It’s amazing when an image can be so powerful that there is no reason to provide explanation which is clearly the case here with ‪#‎StrongMommy‬ Tiz P’s mind-blowing progress. I’m beyond proud of what she has accomplished to date (50 lbs lost is an obvious reason) but it is the change in her lifestyle that is the real highlight! She’s cognizant of what she eats, enjoys plenty of food flexibility, her fitness goals are a priority in her life, and she is in tune with her body – can’t ask for more than that. I can’t wait to share more Tiz!!! 🙂

STRONG LIKE MOMMY Biweekly Progress – Jovana G.

I’ve been a little behind showcasing my STRONG GIRLS client progress but thought I would start off with an insane one so I’ll just say this – Crazy. That’s the word that echoes in my head when I see Jovana Golubovic’s progress…and this is just from the back! My client Jovana came to me a few months ago looking to lean out and, as a former competitive athlete in Basketball, frequently engaged in lengthy Bootcamp classes, some occasional CrossFit, and way too much cardio for my liking so we scaled all of that back and focused on exercise that was more inline with her goals by lowering volume, focusing on mobility and intensity as we created a reasonable caloric deficit through her diet which included plenty of food flexibility. Because of her competitive sports history in the past, Jovana also had a number of injuries including a torn rotator cuff, a torn meniscus, and some older ligament tears in her ankles so this was no easy task to navigate through. Fast forward to today and …

TEAM STRONG GIRLS Transformation

After 9 weeks of vacationing in Canada, STRONG MOMMY Carey H. (who lost an incredible 61 lbs!!!) sent an email as soon as she got back home to Australia to share with me some exciting news. Carey says, “Hi Jenny, I just had to share this with you – so I just got back from our 9 weeks holiday in Canada. I weighed myself this morning and I weigh exactly the same as the day I left for vacation! In Canada (after my photo shoot) I still prepped many of my meals and also enjoyed many free meals as it was obviously a very social holiday but I also kept up with my workouts while on holiday (because its just part of who I am now) and I have so much more energy and feel amazing. I’m so happy that I just returned from a huge holiday and came back pretty much the same weight but lifting so much more heavier weights at the gym…‪#‎STRONGGIRLS‬ style!” By following a ‪#‎maintainable‬ and ‪#‎sustainable‬ approach to exercise …

STRONG LIKE MOMMY Progress – Jovana G

Jovana G. also reminds us that Bikini Season is upon us as she is looking smoking hot after shredding 50 lbs (!!!) along with 10 inches around her waist, 6 inches around her hips, and 12 inches around her thighs. This STRONG MOMMY says, “Jenny I feel wonderful and I keep getting compliments everywhere I go! My clothes fit great, I bought a new bikini and can’t wait to rock it on the beach in Florida (as shown in the photo)! I am also happy because I feel like I inspired others to start the program and get healthier. As a parent it’s so easy to forget to take care of yourself so I’m very happy I finally did! And obviously I want to be a role model for my kids and show them that #StrongIsBeautiful.” Based on these sizzling hot photos, Jovana’s reminder of Bikini Season is much better reminder of the 2.. I can’t wait to share more of her journey!