All posts tagged: #StrongGirls #Training

TEAM STRONG GIRLS Biweekly Progress

I’m so proud to share Loretta E’s awesome progress! She came to me 6 short weeks ago from Winnipeg, MB looking to lean out despite being incredibly active. Upon reviewing her questionnaire/profile, I was very impressed with her level of commitment to fitness that all we needed to do was implement more fundamental Strength Training into her program and move away from the conditioning/cardio that she was accustomed to doing. In just a few short weeks, we’ve managed to drop 11 lbs along with 2 inches around her waist, 2 inches around her hips, and 4 inches around her thighs. More importantly the visual transformation is phenomenal and we just started getting into all of the fun stuff such as emphasizing tempo and continuous tension to her muscles along with food flexibility (i.e. Free Meals, PWO Ice Cream, etc.). Loretta says, “Coach I am so excited!!! My face is leaning out and I’m also wearing full sleeved shirts for the first time in years because I don’t feel like a sausage. My shoulders are starting …