All posts tagged: #SGColleen

TEAM STRONG GIRLS Success Story – Colleen B.

TEAM STRONG GIRLS Success Story I’m very excited to share half of Colleen B’s journey who came to me last December looking to lean out and to also compete in her first Bikini contest so when I heard from her, I was beyond excited to get to work. I actually worked with Colleen a few years ago and always admired her physique because this STRONG MOM (yes MOM!) carries a lot of lean, sexy muscle. We are still in the process of getting her up on stage but we’re working through a nagging back issue which is preventing us from maximizing Squat and Deadlift movements but, nonetheless, that didn’t stop us from proceeding to get her contest ready because she looks drop dead gorgeous!!! We put together a strategy to bring up some key areas critical for the stage through a building stage of higher volume training for specific body parts and higher calories followed by a few weeks of reduced calories and higher metabolic output. The results thus far – JAW DROPPING GORGEOUS! Look …