All posts tagged: #SayNoToFoodRestriction

Options, options, options.

When it comes to fat loss, the more options that you have available to you the better your chances of seeing your weight loss goals to fruition. For workouts, a training session at home with limited equipment can profoundly trigger fat loss. Body weight training is fast and efficient. I use body weight training often and recommend it to many clients. I find the results highly effective especially if a client has been sedentary for a number of months. However, once a higher level of conditioning is achieved, having a wide variety of equipment options will allow you to train different body parts and muscle groups using an unlimited amount of weight resulting in better gains. When it comes to nutrition, having an unlimited option of food sources to work with makes the fat loss process much easier to strategize versus a diet that is restrictive in food groups. Losing the ability to manipulate Protein sources and/or Carbohydrate sources makes diet planning extremely challenging. The one constant with fat loss is it isn’t constant and …