All posts tagged: #Recipes

Craving CHOCOLATE?

One of the the most interesting side effects from breastfeeding is these crazy chocolate cravings I’m getting. I didn’t have much of a sweet tooth before or during pregnancy and I could easily pass up dessert, sweets or cookies but now it’s a completely different story. Since I started breastfeeding all I want is chocolate! I’ve been eating Lindt bars like they are going out of business (seriously!) but to my pleasant surprise there is actually a scientific explanation. When a woman nurses, deficiencies in magnesium or iron can occur making her desire chocolate, which has a fair amount of both minerals. Yay! That is a good enough excuse for this mama. With increasing my magnesium intake to 600 mg per day I decided to whip up my Chocolate Mousse recipe from my Strong Like Mommy Ebook, it definitely hit the spot and I got my chocolate fix with  an abundance of healthy fats (also super important while breastfeeding), lean protein from New Zealand Whey Protein Powder and skipped out on the process sugar – win, …

Bluebanna Coconut Protein Pops

Jackson and I love summer and with the heat in full effect in Toronto , what better way to cool down than with a delicious homemade ‘Bluebanna Coconut Protein Popsicle’ powered by Interactive Nutrition New Zealand Whey Protein Powder. These cool treats are less than 100 calories per Popsicle and they are packed with healthy fats, antioxidants. fibre and sustaining protein to keep you hydrated and energized for an active ‘Strong Mommy‘ and Family day in the sun. Jackson tried a few licks (only a few) and he absolutely loved it. I felt super guilty afterwards because I’ve only introduced him to a few solid foods like, sweet potato, rice cereal and avocado. However, I know the ingredients are pure and it was only about 4 licks…but oh boy was he super mad when I took it away.  At least I know that they are ‘kid approved’. Recipe makes 12 Popsicles. Ingredients: 3 Scoops of Vanilla New Zealand Whey Protein Powder  1 Can of Coconut Milk 1 Banana 1 cup Blueberries 1/2 cup water Popsicle molds …

Caribbean Fish Tacos

Right out of my Strong Like Mommy Ebook, These are so delicious, my husband and I gobbled them up and I’m sure if Jackson was old enough he would  have LOVED them too. You can also substitute fish with steak or chicken) – makes 2 or 3 tacos equaling 1 serving. 2 Tacos are about 318 calories with a macro breakdown of 31 gram of Protein, 29 grams of Carbs, and 9 grams of Dietary Fats which make for a great meal on plan! My clients will be the first to tell you that these tacos are delicious and fit into their weight loss plans seamlessly. To find out how you can be a STRONG GIRLS, check out our page or email me to find out more! Ingredients – Homemade Salsa: 1–2 medium-sized tomatoes ½ small yellow onion ½ small jalapeño pepper 1 small minced clove garlic ¼ cup cilantro ½ juice lime ¼ tsp sea salt ¼ tsp fresh ground black pepper 1 tsp of your favourite hot sauce ¼ cup low-sodium vegetable broth Directions: Chop all ingredients …

“On-The-Go” Tuna Recipe

If you’re in a hurry and looking for a delicious meal to stay on plan, try my “On-The-Go Tuna Salad” from my ‪#‎StrongLikeMommy‬ ebook: Ingredients ■ 100 grams of low-sodium flaked white tuna (I use Wild Planet Wild Albacore Tuna) ■ 1⁄2 cup chopped celery ■ 1⁄2 cup chopped yellow and green peppers ■ 1⁄2 cup grated or finely chopped carrots ■ 1 chopped green onion ■ 1 tsp mustard ■ 1 tsp hot sauce ■ 1 tsp fresh ground black pepper  Directions 1. Mix all ingredients together with a fork 2. Scoop into 1-2 pieces of Rye Toast I love this recipe and is a staple in my diet giving me 30 grams of Protein, 16 grams of carbs, and 6 grams of Dietary Fats along with plenty of flexibility all fitting within the confides of my plan!

3 ingredient Macaroons! 

I love how this recipe has only THREE ingredients and one of them is coconut (my absolute fav!).  Coconut has been a superfood by many cultures around the world and the saturated fat in coconut is a fat that is rarely found in nature known as Lauric Acid. This type of fat is like a miracle ingredient because of all the health promoting properties.    Our body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties which help with viruses like HIV, herpes, measles and the common cold and flu. Coconut is also amazing for our hair, nails, skin, metabolism and supports the health and proper function of our thyroid.  So while these macaroons are quick and deliscious they’re also a powerful package of nutrients.  Ingredients: 3 cups of unsweetened shredded coconut  3 egg whites  2-3 tbsp Maple Syrup or sweetener of your choice  How to make: Preheat oven to 300 degrees Spray a muffin tin with coconut spray  Mix shredded coconut, egg whites and syrup together until combined  Press mixture into …

Protein Grab and Go Bites! 

I’ve always been a ‘Busy-Bee’ with owning my own business but the word ‘busy’ is on a whole new level now that I’m a #Mommy. During times of chaos…in between feeding my boy, tending to my boy, coaching clients, writing, doing laundry (2-3 loads a day with my Spitup Monster), dishes, running after 3 ferrets (yes 3!!) etc. etc. etc. it’s so easy to grab unhealthy fast food choices (and I have been guilty of this!). When I made these protein bites I was surprised with how filling they are! They’re especially great in between meals or when craving a little something sweet…and they definitely help out a VERY hungry (sometimes hangry lol!) breastfeeding Momma! Try them out 🙂 Ingredients: 1/2 cup raw oats 3/4 cup natural peanut butter 1 scoop of Interactive Nutrition’s Whey Protein chocolate protein powder 1/4 cup shaved coconut (unsweetened) 1/4 cup dark chocolate chips How to make: Mix all ingredients in a bowl until combined Form into 1 inch balls Refridgerate for a couple hours and they are ready to …

Strong Mommy Breakfast 

Now that I have even less time as a #NewMommy, breakfast has to be incredibly quick and simple. I make these pancakes in threes and store in the fridge for a quick grab and go in the morning. I often have a second one as a meal or post workout too. Ingredients: 1/2 cup Oatmeal  1/2 cup Egg Whites  Sprinkle of Cinnamon  1-2 tbsp Ground Chia Seeds  Packet of stevia (optional)  1/4 cup Greek Yogurt (2%)  1/2 cup Pineapple  1 tbsp organic Maple Syrup  How to make:  Combine oatmeal, egg whites, cinnamon, stevia  in a bowl and mix until combined.  Heat half a tablespoon of coconut in a nonstick pan on medium heat. Pour mixture in the pan, cook each side for 3-4 minutes. Combine Greek Yogurt and Maple Syrup, mix until smooth.  Scoop Greek Yogurt and pineapple (or another fruit you like) on top of the pancake and EAT! 🙂