All posts tagged: #QuickWorkouts

10 Tips On Programming Your Fat Loss Diet

I have the fortunate opportunity to interact with so many women on a daily basis and, obviously, the most common inquiry I receive is “how do I put together a fat loss program?”. In my opinion (and experience), a fat loss plan that yields results and is long lasting (i.e. lifestyle) should be one that is simple to follow, offer plenty of food flexibility, an open mindedness in understanding that it is also going to be a lot of hard work for the purpose of embracing new behaviours, and a strategy that adapts with you. 1) Diet on as many calories as possible so you’re not creating such a large energy and nutrient drop. Your deficit should be reasonable and don’t panic by drastically reducing calories when weight stagnates because, like all diets, it will. Stay the course. 2) Traditional cardio should be used strategically and as a last resort once Diet and Resistance Training is fully optimized. 3) Do not eliminate food groups or even foods you like. Keep flexibility and variety available. Quantity …

10 Year Wedding Anniversary…

My client, STRONG MOMMY Joanna F. (who works with me from Paraguay), is looking spectacular in her wedding dress (especially with those STRONG GIRL shoulders and arms!) as she celebrates her 10 Year Wedding Anniversary with Rio De Janeiro in the background! Joanna says, “Hi Jenny! It was always my dream to be able to wear my wedding dress again on my 10th anniversary and do a photoshoot in it. A lady once told me that once I become a mother that my body will never be the same either through weight gain or the way clothes will fit such as a pair of old jeans. At that time I didn’t know what to think but today I know it is possible…and to in even better shape than when I was younger! My jeans are even smaller and I also fit into my wedding dress! Being a mom of 2 required more dedication and commitment for me to stay on track with my workout and eat with compliance but I know how important it is …

Thanksgiving Mommy Circuit

Happy Thanksgiving! I am truly blessed and thankful for this past year. Becoming a Mommy and having my beautiful son makes the holidays a little more special (actually way more special). This year we decided to celebrate in Bahamas for our first family vacation. Although we will miss all our family in Toronto we are so excited to spend time on the beach the 3 of us. Lets hope Jackson cooperates on the plane (eek!). For everyone who is here celebrating Canadian Thanksgiving this time of year can get super busy especially for Mommies who tend to take on the brunt of the work like; planning the holiday gathering, grocery shopping, cleaning the house, cooking the turkey dinner while entertaining the kiddos. This is a lot of work and a lot of time and more often than not Mommies will put off their own tasks and goals to make sure the family is taken care of, sound about right? If you are working on yourself, have fitness goals or trying to lose weight ┬ádon’t just …