All posts tagged: #ProteinShakes

10 Delicious Fat Burning Protein Shakes

A Busy Mommy can often lead to unhealthy food choices which will crash energy levels and store unwanted fat on the belly, hips and thighs. Who wants that, right? What do you grab on the go with you? Fruit, nuts, a granola bar? Or worse fast food, chips or crackers? Although fruit, nuts and granola bars seem like the better options they are really limited in the amount of protein per serving. Protein is is the most essential macro-nutrient as it’s integral for building lean muscle so your body can burn more fat. It also plays and crucial role in catalyzing biochemical reactions, DNA repair, maintaining the structural and functional integrity of cells and much more. We all should aim to have 1 gram of protein per body weight. So if you weigh 145 pounds you will need 145 grams of protein per day. That’s like eating 4 4oz chicken breasts per day! As a very Busy Mommy myself I know how hard it can be to prep meals and find the time to eat …

So Simple Blueberry Shake

I only believe in the highest quality supplements with the very best ingredients. InterActive Nutrition makes 100% New Zealand Whey Isolate with no artificial colours, sweeteners or flavours. It’s also 100% Cross Flow-Micro Filtered this allows for the production of very high protein contents (>90%), the retention of important sub-fractions, extremely low fat and lactose contents, with virtually no undenatured proteins. Undenatured means the protein has not been pasteurized, but processed at a lower temperature than traditional pasteurization in order to preserve the amino acids that are destroyed by high heat. To order any of the amazing InterActive protein supplements visit and use my ‘COACH JVB’ discount code. SIMPLE is sometimes the best! Try my blueberry shake powered by InterActive Nutrition – Simple Blueberry Shake  1 Scoop Vanilla Absolute Whey Isolate 1/2 cup fresh organic blueberries 1 tbsp ground flax seed 1 cup water 1 ice cube Blend for 15 seconds and chug 🙂 Protein – 25 g Carbs – 17 g Fat – 4 g