All posts tagged: #ProteinShake

Banana Almond Chia Cream Shake!

One of my favourite (and most tasty) Protein Shakes that is great for meeting my nutrition needs, and also wonderful for my digestion, is my Banana Almond Chia Cream Shake powered by Interactive Nutrition and Kii Naturals. Ingredients below. We would love to hear your feedback 🙂 ▪100 g Banana ▪2 tsp Almond extract ▪1 Scoop Vanilla Whey Protein powered by @myinteractive ▪1 tbsp Chia Seeds powered by @kiinaturals ▪1 Cup Water or your choice of Milk ▪2 Ice Cubes ✅6 g Fat ✅30 g Carbs ✅ 27 g Protein

Is Protein Powder Safe During Pregnancy or While Breastfeeding? 

This is a very common question I get asked on a regular basis and my answer was “no” until I started doing more research and actually going through pregnancy and breastfeeding myself. A good quality protein supplement is absolutely necessary during pregnancy and breastfeeding especially because our protein needs are much higher (we’re eating for two). It can also be challenging to eat the amount of protein we require regularly because of nausea or food aversion while pregnant or even lack of time once our bundle of joy arrives. I personally didn’t suffer from much nausea during my first trimester but my cravings for carbohydrates were incredibly high so my macronutrient intake was off, protein powder was so quick and easy for me to consume and it saved me from cooking up chicken, fish or steak…which was the last thing I wanted to do during my first trimester. Now that I’m a busy new mom who is breastfeeding a very hungry boy, time is of the essence. I hardly have time to shower so cooking food has …