All posts tagged: #ProteinRecipes

Overnight Raspberry Vanilla Protein Oats

If you are in a hurry in the morning as the majority of us are … you have to try my overnight oats! I love making 2-3 mason jars ahead of time and storing them in the fridge for a super fast grab and go breakfast. Even though my little guy can’t have any yet, I’m sure older kiddos would love them. Get the kids involved and let them make their own mason jar. It’s a fun project and if you have fussy kids you could save a lot of struggle and time in the morning. Ingredients: 1 Cup Quick Oats by Kii Naturals line 1 Scoop Vanilla New Zealand Whey Isolate Protein Powder  2 tbsp Stevia 1/2 cup Plain Greek Yogurt 0-2% Fat 1 cup Raspberries 3/4 cup Unsweetened Almond or Cashew Milk 1 tbsp Vanilla Extract How to Make: In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight. Enjoy cold, or microwave for 30-60 seconds to enjoy warm. Nutrition Information …

Coconut Chocolate Protein Frozen Yogurt

Summer is finally here and what better way to cool down than with a sweet treat that isn’t full of saturated fat and processed sugar.  You can easily make this a head of time and I love the idea of pouring the mixture into Popsicle molds but I didn’t have any (boo!). I’m off to buy Popsicle molds now…stay tune for my next protein frozen treat.  Bring on Summer! Ingredients: 2 Scoops of New Zealand Whey Protein Powder form Interactive Nutrition 1 cup Plain Greek Yogurt 1 cup Coconut Cream 2 tbsp Cocoa Powder 2 tbsp Coconut Sugar 2 tbsp Raw Organic Coconut Flakes How To Make: Blend all ingredients until a smooth consistency Pour into a baking dish or container (approximately 2 inches deep) Freeze for at least 2 hours Scoop and serve into a bowl  Top with coconut flakes