All posts tagged: #ProteinPancake

Pumpkin Protein Pancake

Although Thanksgiving has come and gone there is still a place for PUMPKIN PUREE in a variety of recipes. The bright orange flesh of a pumpkin is packed with fibre and essential vitamins and minerals like vitamin A, E, potassium and zinc, all aiding in digestions and a healthier a immune system. Pumpkin puree is easy to use in sweet or savory recipes but my favorite is to add it into my breakfast staple…the Protein Pancake. You must try my delicious Pumpkin Protein Pancake recipe.  🙂 Ingredients for pancake: 40 g Oatmeal 6 Egg Whites 1/4 cup of Pumpkin Puree (unsweetened) 1 packet of stevia 40 g Banana Cinnamon to taste 1 tbsp Coconut Oil Ingredients for topping: 3 tbsp Greek Yogurt (0% Plain) 2 tbsp Pumpkin Puree (unsweetened) 1 tbsp Organic Maple Syrup 4-5 Blueberries 2 Strawberries (chopped) How to make pancake:  Pour all ingredients into a blender Blend for 15 seconds Heat 1 tbsp of coconut oil in a non-stick pan on medium heat Make sure entire pan is coated with oil Pour pancake …