All posts tagged: #progression

The key to continued progress in your workouts – PERIODIZATION

Progression. That is what everyone should be striving for when it comes to their workouts. Unfortunately many people get stuck doing the same routine day-in and day-out with very little results by performing the exact same exercises over and over again. Without any progress, this eventually¬†causes discouragement because of the lack of physical changes leading them to give up then maybe start all over again a few months later. Repeat sequence. Same results. This is a redundant cycle that many people go through because without a structured plan and progress tracking, it’s almost impossible to gauge success in your efforts. I’ve seen people at my gym do the exact same exercises with the same tempo and intensity over and over (and over) again and since I’ve been observing them for months there has been very little change. This is what I like to call a “BLINDED ATTEMPT AT CHANGING YOUR PHYSIQUE”. When I prescribe a program (my own included), it is constructed in phases of progression. This is what is known as SPORTS PERIODIZATION which …