All posts tagged: #PostnatalExercise

Baby Shoulder Presses

Because time is of the essence for all new Mommies, sometimes getting to the gym on a regular basis isn’t a realistic goal but that’s not to say we can’t get our workouts in with some creativity! One of the simplest movements we can do with our Baby is Seated or Standing Shoulder Presses. I recommend performing these when Baby is 3 months or older so the experience of being lifted up and down in a controlled manner is both pleasant and fun. This can be also be used as an alertness game in addition to getting a quick and short shoulder workout in that also allows us to engage our core muscles, preparing us to help build the strength necessary when we’re ready to return to the gym on a more regular basis. – Stand in neutral position with legs shoulder width apart/In seated position with legs – Mommy holds baby firmly under arm pits and around the waist – Straighten arms upwards without locking elbows – Pause Baby at the top and smile …

LOVING LUNGES

LOVING LUNGES Despite having a sizeable home gym to train in, at 4 plus month ‪#‎PostPartum‬, I still have limited time to get consistent exercise into my schedule because my Baby Boy is the boss and he’s currently undergoing sleep training patterns…which is currently hit and miss so this Mommy is tired (I’m in the process of looking for a Nanny but that’s another story). With time being of the utmost importance, I’ve had to get creative with my workouts and one of my favourite and most effective exercises for the glutes, quads, and hamstrings is the Lunge. Or in this case, my cleverly crafted ‪#‎LovingLunges‬. Lunges and lunge variations are key accessory movements in my Lower Body exercise regimen. They’re also functional, challenging, metabolically demanding, and wonderful for detailing the legs! By taking advantage of carrying by son while doing my lunges, I’ve also added some resistance! Directions: a. Mommy holds baby in front and cuddled into tummy b. Stand in neutral position with back straight looking straight ahead c. Take a big step …