All posts tagged: #OnPlan


Who says that fish tacos have to be fried or unhealthy? And who says that Fish Tacos can’t be on plan? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Don’t lose the benefits of your workouts this week by going on a weekend binge. Make healthy choices and reap the biggest reward of all: a fit, toned, healthy body that you’re proud of. Servings: 2 Here’s what you need… 1 pound Fresh Skinless Cod 1 Tablespoon Butter ¼ teaspoon Cumin 1/8 teaspoon Garlic powder ½ cup Nonfat Plain Yogurt 1 Tablespoon Apple Cider Vinegar 2 Tablespoons Honey 3 cups Shredded Cabbage Mix 4 Whole Wheat Tortillas Lime or Lemon to taste Rinse fish and past dry with paper towels. Cut fish crosswise into ¾ inch slices. Place fish in single layer in greased shallow baking pan. Combine butter, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F …


If there are certain foods (or drinks) that aren’t on your plan and may cause you to fall off track from your program, it is best not to have these items in your home. If you have it in your house, you will eat it or drink it at some point. Easily the top culprits I hear about continuously are cookies, cake, candy, chips, ice cream, pizza wine, and beer.  If these trigger foods are in your home my advice is to get rid of it – You can’t eat it if it’s not there. It does more harm to your program and to your goals if it is within reach. Value your commitment to yourself and make the process as easy as possible. Dieting itself is hard. Having temptation at arms length is just torture. “If you take trouble away, there will be no trouble.”