All posts tagged: #nutritionist

SMILE

So what’s with all of my smiling posts lately? Well here’s the news. I’m so excited to announce my partnership with Smile Natural Foods (which is a division of Kii Naturals) as their Global Nutritionist. Smile is a proactive brand of superfoods, unique blends, cereals, and quality pantry foods that provide added health benefits with value and convenience to make nutrition…simple. Our first product launch is an All-In-One organic whole food blend consisting of superfoods such as flax, chia, hemp, goji berry, cranberry, cacao, coconut, pumpkin seeds, maca powder, oat bran, and cinnamon…just to name a few…you know…all the good stuff. Each spoonful packs extra fibre, protein, and omega fats into your yogurt, cereal, salads, and smoothies. Organic certified, Non-GMO certified, vegan friendly, and no sugar added. Even better we are the first to market a product of this kind around the world so there’s no need to purchase these ingredients individually anymore. I will begin adding these into my nutrition programs ASAP and will announce the launch of these products at retail which will …

The Scoop on Himalayan Pink Salt

Salt often gets a bad rap… I’m certain we’ve all heard someone say that we have to cut out sodium to avoid cardiovascular disease to be our healthier but, in actual fact, salt is an extremely important electrolyte and essential mineral for us.  One of the health benefits of sodium is the integral role it plays in enzyme operations, muscle contraction and also its importance for fluid homeostasis maintenance within the body. Some other health benefits of sodium include improved heart performance, nervous system regulation, and glucose absorption. Personally I’m an advocate of all quality food sources and I never believe in cutting anything out completely. What is bad food anyway? If we label something bad, we either feel bad when we consume it or we want it more. The solution to this is to learn about food and have deeper understanding of it by learning about the vitamins and minerals our bodies need to feel our best.  Ask yourself, “Are there better choices and how can I incorporate these sources into my diet?” As a Nutritionist, I opt …

Postnatal Food Intake For Breastfeeding Mothers

Over the last few weeks, I’ve been inundated with numerous questions from many new mommies mostly around the topic of returning to their Pre-Pregnancy weight as quickly as possible AND what to eat and also how much. By the way, I LOVE MEETING AND INTERACTING WITH NEW MOMMIES! As a new Mommy myself, this might seem like an overwhelming task to think of especially when mothering a new baby is at the forefront of our minds so breaking it down to 2 simple steps will help ease the transition. 1) When it comes to getting your Pre-Pregnancy body back, I always suggest TAKE YOUR TIME especially if you’re breast feeding because this can take several months to even a year to achieve this. A good portion of the weight that a pregnant woman gains is basically an “energy deposit” to meet the extra caloric demands of breastfeeding . The great news is, this energy deposit is consumed gradually while we nurture our child so we will lean out. I suggest waiting until the baby is at …