All posts tagged: #NoRebound

TEAM STRONG GIRLS Transformation

After 9 weeks of vacationing in Canada, STRONG MOMMY Carey H. (who lost an incredible 61 lbs!!!) sent an email as soon as she got back home to Australia to share with me some exciting news. Carey says, “Hi Jenny, I just had to share this with you – so I just got back from our 9 weeks holiday in Canada. I weighed myself this morning and I weigh exactly the same as the day I left for vacation! In Canada (after my photo shoot) I still prepped many of my meals and also enjoyed many free meals as it was obviously a very social holiday but I also kept up with my workouts while on holiday (because its just part of who I am now) and I have so much more energy and feel amazing. I’m so happy that I just returned from a huge holiday and came back pretty much the same weight but lifting so much more heavier weights at the gym…‪#‎STRONGGIRLS‬ style!” By following a ‪#‎maintainable‬ and ‪#‎sustainable‬ approach to exercise …