All posts tagged: #nomorebloating

15 Reasons Why You Are Still Bloated When You’re Eating Healthy & Clean!

As a Mom, Nutritionist and Weight Loss Coach, I’m obviously very health conscious and I choose to eat foods that make be feel good and give me energy for my busy days. So when I personally experience bloating or I have my clients experience bloating red flags go off! Holistic Nutritionist, Erin Gauthier and myself have come up with a detailed list of some of the ‘suspects’ of bloating even if you are eating healthy and clean. Next time your bloated run threw this list, and see if you can identify the culprit…FYI it could be one of these or a combination. You are Dehydrated. The body is holding on to water, or rather its holding onto sodium, in order to preserve water. This is also why chronic dehydration can cause hypertension (high blood pressure.) What to do about it? DRINK 3-4litres of water per day (depending on activity level). When the body is hydrated properly, it no longer holds onto sodium. allow your body to flush. bye bye water bloat. Are you taking a …