All posts tagged: #Muscles

TEAM STRONG GIRLS Success Story

I’m extremely proud to share the progress of Lori-Ann M. who looks fantastic! This gorgeous STRONG MOMMY of 2 is also a very active Fitness Studio Owner and Instructor who came to looking to tighten up and feel the best she can bet…and we certainly achieved that! Lori-Ann says, “As a busy mom of 2 kids and fitness studio owner and instructor there are times I don’t get time to sit down and relax for even a minute. Quite often I was physically drained but kept pushing forward. Even though I tried to eat healthier options, deep down I knew I wasn’t eating enough. The physical demands on my body wasn’t matching my food intake. On top of my physically draining job I also suffer from chronic migraines and anemia. By overworking my body and not eating enough made these issues even worse! Sometimes I would teach a class and feel like I was going to pass out so I knew I needed a change. I started looking into working with a nutritionist when I …

TEAM STRONG ATHLETE Success Story – Tyler J.

Abs. Gotta love them. I had the pleasure of working with my dear friend Tyler J. over the last few months and am so proud of the work we’ve done. Tyler is a CrossFit athlete who originally came to me looking to put on muscle. He was eating excessive amounts of calories causing heavy bloating and just all around being uncomfortable. Muscle is a game of time. In fact, I can’t think of a process that requires more patience than muscle building. My work with Tyler was about pulling things back into a place where fitness was fun and also about learning rather than eating himself silly. A few months ago, his beautiful wife took up her hand in competing in her first Bikini show and Tyler transitioned from CrossFit to primarily Resistance Training so I took this as an opportune time to put together a strategy that did not have such a high energy expenditure by limiting his metabolic output…and lifting some really heavy weights. Based on the photos, I would say our time …