All posts tagged: #MondayMotivation

STRONG GIRLS Booty Mission

TEAM STRONG GIRLS Biweekly Progress Leaner, leaner, and leaner. That’s exactly what’s happening to the gorgeous Lori-Ann M. as she continues kicking some serious Bootay! A few off plan meals over the holidays? No problem. Free Meal on the weekends? Sure. Carbs? You betcha. Ice Cream after her workouts? Yes Ma’am. This STRONG MOMMY is the epitome of consistent and she is loving the changes in her physique! I can’t wait to get this beautiful lady in front of the camera to capture some progress pictures and truly show off her progress! So proud of you Lori-Ann! You are my Monday Motivation and I am going to go train right now…

TEAM STRONG GIRLS Biweekly Progress – Lise G.

Despite a small fracture in her wrist that will require surgery, that doesn’t stop Lise G. from staying on plan. I had to change up her training program for obvious reasons but she’s staying focused and committed to her goals…especially because we have an upcoming photo shoot in October. The bottom line is, nothing is deterring her from her goals!!! She came to me a few months ago looking to tighten up and was unsure of why she was struggling with leaning out despite being extremely active with soccer, some light weight training, and quite a bit of cardio work. Our initial strategy was to move away from the cardio completely along and using much heavier resistance with her weights. We also had her eating substantially more food for the purpose of speeding up her metabolism and after a few short weeks, this STRONG GIRL was seeing a new version of herself. To date we are down 21 lbs and have also shredded 5 inches off of her waist, 5 inches around her hips, and …