5 Fitness Tips For The Holidays
With the holidays upon us there are countless goodies of food, drink, parties, and events. In fact many fitness enthusiasts even dread this time of year because of all the delicious temptations that might throw them off plan from their goal of sculpted abs or a leaner mid-section. Say what??? In fact the later part of the year includes Halloween, Thanksgiving, Christmas, and New Years – talk about a landmine of extra calories! The truth of the matter is you’re not going to be very successful with your goals if you try to avoid everything…and it’s going to be a very miserable Holiday Season. So rather than avoid all of your friends and loved ones, here are some tips to manage those unwanted pounds. i) Water Drink your water. I had to repeat this again. Personally I take in 3-4 L water daily and always recommend my clients to do the same because not only does it provide hydration, aids in controlling cortisol levels (the stress hormone that causes weight gain), delivers nutrients and oxygen …
A Blog by Coach JVB 