All posts tagged: #goalsetting

Daily Rituals

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HAPPY NEW YEAR!!! With 2016 now here (YAY!), I want to ask you all how many of you achieved what you set out to do for the year? How many of you had actual objectives? Some of the things that I’m going to be focusing on with my clients on an interactive basis is goal setting, making true decisions, leaning from your decisions, staying committed to your decisions (but flexible with your approach), and (most importantly) enjoying the decisions you made. Of course all of this encompasses diet and training but obviously can cover a lot of other things in your lives as well. What really changed my life a few years back was to create STRONG, personal, guilt-free behaviours that are congruent to my goals as a person, as a wife (and now as a mother), and as business woman that are done on a DAILY BASIS. Make no mistake in thinking that my rules that I apply to myself are righteous or correct (you might actually disagree with them) but these are rules …

Goal setting with my Baby Bean…Like Mommy.

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Since it’s Social Media’s famous Throwback Thursday, I decided to go through some older photos and stumbled upon an image captured during a photo shoot I did with the incredible Paul Buceta (which actually wasn’t even that long ago but now feels like a lifetime ago with my growing belly). As I’m deep into the 2nd Trimester of my pregnancy, one of the most harrowing thoughts that can go through an expecting Mommy’s mind is “how do I get back into pre-baby shape?”. These thoughts are echoing through my mind more frequently but what’s keeping me grounded is the fact that I haven’t deviated from consistent exercise and keeping on top of the training program I designed for myself. Knowing that I’m going to meet the new love-of-my-life in a few more months gives me butterflies as my excitement grows by leaps and bounds almost hourly. I’m also starting to feel his little kicks and movements so my imagination of giving him kisses and snuggles is happening constantly. With fitness being such a major component …