All posts tagged: #Foodie

Do We Really Need to Eat Organic?

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This is a question that comes up very often. My clients are more concerned over the price of organic foods and if it’s really worth investing in. There is so much discussion about the pros and cons of organic food and whether organic food is better than non-organic food. As a Nutritionist and Mom I personally believe organic is important. I’ve also done a lot of my own research and know there is scientific evidence to show that organic food is better in quality than conventional food. I believer we should know how our food is grown and harvested and more importantly where it comes from. So Why Organic? 1. Organic Food Tastes Better Organic food is more flavorful and studies have actually been conducted that confirm this belief. The chemicals that are used in the production of non-organic food definitely affect flavor. 2. Organic Food is Better for the Body The United States Environmental Protection Agency now lists many of the chemicals used in the production of pesticides and fungicides as potential cancer-causing components. …

SMILE

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So what’s with all of my smiling posts lately? Well here’s the news. I’m so excited to announce my partnership with Smile Natural Foods (which is a division of Kii Naturals) as their Global Nutritionist. Smile is a proactive brand of superfoods, unique blends, cereals, and quality pantry foods that provide added health benefits with value and convenience to make nutrition…simple. Our first product launch is an All-In-One organic whole food blend consisting of superfoods such as flax, chia, hemp, goji berry, cranberry, cacao, coconut, pumpkin seeds, maca powder, oat bran, and cinnamon…just to name a few…you know…all the good stuff. Each spoonful packs extra fibre, protein, and omega fats into your yogurt, cereal, salads, and smoothies. Organic certified, Non-GMO certified, vegan friendly, and no sugar added. Even better we are the first to market a product of this kind around the world so there’s no need to purchase these ingredients individually anymore. I will begin adding these into my nutrition programs ASAP and will announce the launch of these products at retail which will …

What I’m Eating and How I’m Training

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Over the past couple of months I have received a ton of messages asking what I personally eat on a daily bases especially now that I’m breastfeeding. So … I decided to share exactly what I’m eating to prepare for a photo shoot in October. Let me just start off by saying this shoot prep has been a lot different for me 1) I’m a very busy Mommy looking after a 5 month old 2) I am running a full time business with a lot of new expansions on the go, and 3) we just moved into a new home and no I do not have a Nanny. It has been crazy to say the least. For the most part, I eat relatively well and fuel my body with the right nutrients from the very best food sources. I will incorporate lean animal proteins, complex carbohydrates, vegetables and healthy fats with each meal. I snack on a wide variety of fresh fruits and vegetables, nuts and seeds (in moderation), whole grain crackers and cheese or …

Bluebanna Coconut Protein Pops

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Jackson and I love summer and with the heat in full effect in Toronto , what better way to cool down than with a delicious homemade ‘Bluebanna Coconut Protein Popsicle’ powered by Interactive Nutrition New Zealand Whey Protein Powder. These cool treats are less than 100 calories per Popsicle and they are packed with healthy fats, antioxidants. fibre and sustaining protein to keep you hydrated and energized for an active ‘Strong Mommy‘ and Family day in the sun. Jackson tried a few licks (only a few) and he absolutely loved it. I felt super guilty afterwards because I’ve only introduced him to a few solid foods like, sweet potato, rice cereal and avocado. However, I know the ingredients are pure and it was only about 4 licks…but oh boy was he super mad when I took it away.  At least I know that they are ‘kid approved’. Recipe makes 12 Popsicles. Ingredients: 3 Scoops of Vanilla New Zealand Whey Protein Powder  1 Can of Coconut Milk 1 Banana 1 cup Blueberries 1/2 cup water Popsicle molds …

How to Manage Eating Out

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For everyone that know me (or has worked with me), I am a HUGE believer in food flexibility! When it comes to dieting, I disagree with eliminating food groups and depriving yourself of what you crave or love because that is just plain ol’ restricting. When I diet, I’m very meticulous when it comes to calculating how much I eat along with choosing what I eat but, if my diet is on point for the week, having 1-2 responsibly chosen FREE MEALS to spend with family and loved ones is certainly not going to curtail my goals especially since I’ve been using this strategy for years and also have a solid understanding of what I’m eating (** this is key **) In saying that, for the majority of people (especially busy moms) eating out is inevitable and can happen more than just a special occasion.  What we order can have social implications and a negative effect on our waistline.  With the restaurant world in my blood (and dining out with my husband on a constant …