All posts tagged: #FitnessModel

STRONG LIKE MOMMY Biweekly Progress – Jovana G.

I’ve been a little behind showcasing my STRONG GIRLS client progress but thought I would start off with an insane one so I’ll just say this – Crazy. That’s the word that echoes in my head when I see Jovana Golubovic’s progress…and this is just from the back! My client Jovana came to me a few months ago looking to lean out and, as a former competitive athlete in Basketball, frequently engaged in lengthy Bootcamp classes, some occasional CrossFit, and way too much cardio for my liking so we scaled all of that back and focused on exercise that was more inline with her goals by lowering volume, focusing on mobility and intensity as we created a reasonable caloric deficit through her diet which included plenty of food flexibility. Because of her competitive sports history in the past, Jovana also had a number of injuries including a torn rotator cuff, a torn meniscus, and some older ligament tears in her ankles so this was no easy task to navigate through. Fast forward to today and …

STRONG GIRLS Booty Mission

TEAM STRONG GIRLS Biweekly Progress Leaner, leaner, and leaner. That’s exactly what’s happening to the gorgeous Lori-Ann M. as she continues kicking some serious Bootay! A few off plan meals over the holidays? No problem. Free Meal on the weekends? Sure. Carbs? You betcha. Ice Cream after her workouts? Yes Ma’am. This STRONG MOMMY is the epitome of consistent and she is loving the changes in her physique! I can’t wait to get this beautiful lady in front of the camera to capture some progress pictures and truly show off her progress! So proud of you Lori-Ann! You are my Monday Motivation and I am going to go train right now…

TEAM STRONG GIRLS Biweekly Progress – Lana K.

Here’s some Friday Motivation as we head into Olympia weekend. I’m so excited to share Lana K’s jaw dropping progress to date! She has currently dropped 20 lbs and shredded off 7 inches around her belly button and 3 inches around her hips. The best news is we are still going strong and tightening up like crazy as we prepare her for her debut on the IDFA stage in November. Even better, her last few biweekly reports have been nothing short of flawless execution. When my STRONG GIRLS embrace the fitness lifestyle and become physique conscious, it makes me so proud knowing that our work together is more than just a physical transformation. Lana came to me looking to lean out despite being incredibly active in sports, exercise, and is also a Fitness Instructor so as we began to dial everything in all of the wonderful muscle that she carries began to reveal itself. I can’t wait until we are showing off the final package on stage. She was even worried about losing some muscle. …