All posts tagged: #Fitness #StrengthTraining #TeamStrongGirls #StrongAthlete #CoachJVB #IWill #Fitspo #Strong #UnderArmour #UAWomen

All chosen activities must revolve around…STRENGTH TRAINING

When it comes to changing your body, maintaining your athletic abilities, and/or getting better physically in what you do…everything you do should be structured around great STRENGTH TRAINING principals. I’ve worked with so many clients that engage in different physical activities and the reason I work with them is because they’re not fully satisfied with the results of their training and are bewildered as to why. Aside from there being so many benefits to building strength (which I’ll get to in another paragraph), everything we do on a day to day basis revolves around the principals of strength – If you have no strength, everything is performed poorly and possibly painfully. If you’re strong, everything is easier. Period.   As an observation at the gym, I always see women that aren’t highly conditioned performing exercises better suited to bodybuilders for the purpose of detailing their world class physiques (i.e. very big, muscular bodies). These movements include side lateral raises, cable exercises in various angles working multiple smaller body parts, topped off with endless metabolic workouts …