All posts tagged: #Exercises

TEAM STRONG GIRLS Success Story – Carey H.

I’m so proud to be a part of Carey H’s fitness journey. She came to me looking to loose weight after the birth of her 2nd baby and she has achieved so much more than that. Carey came to me very active but only relying on cardiovascular based exercise and she was disheartened because the weight kept creeping upwards so we put together a strategy that had us focusing more on resistance training (beginning with “at home” workouts and eventually transitioning to the gym) for the purpose of strength and shaping her muscles along with a diet that was calculated for her and her goals. We certainly didn’t restrict foods as my main focus was strengthening her metabolism because once we established this, then everything else would fall into place. This STRONG MOMMY was tightening up, enjoying plenty of food and food options, getting stronger, having more energy/vibrancy, loving life, and embracing fitness as a lifestyle. Even though our focus was metabolism, I am so proud to share her 61 lbs transformation! 61!!! In addition …