All posts tagged: #DietStruggles #foodprep #growth #change

A short blog post on some of the common struggles of dieting…

While I love displaying amazing transformation photos and highlighting a client’s success, nothing hits home more than sharing a person’s dieting struggles because we all have at one point or another. Dieting isn’t easy and most of us just can’t turn it on like a switch because going in with that attitude only sets you up for failure. There will be struggles. When I design a program, the first few weeks are all about creating dietary structure. Food prep is so integral in the success of a diet that this can’t be reiterated enough. While I’m all about food flexibility I really shy away from that in the beginning with a new client because I believe there needs to be an appreciation with preparing food, creating structure, and understanding food in almost it’s purest form for the purpose of change (yes it’s probably going to be boring from Day 0 to Day 14). Some individuals embrace this concept right away while others might find the process overwhelming. For those that struggle, you’re not alone and …