All posts tagged: #DietStrategy

Lose Weight Fast!!!

That title was extremely misleading. I actually detest (and cringe) reading headings like that because it gets the attention of so many people for all the wrong reasons. When it comes to dieting and fat loss, everyone seems to always want to rush the process along. In baseball terms, everyone is always trying to hit a home run during the first couple of weeks and it’s being stuck in this mindset where everyone invariably fails. Fat loss is a biological process that begins with giving the body less calories than it needs to maintain body weight. To me, a great strategy to achieve this is structuring and calculating food to meet these goals, adding weight training exercises for the purpose of maintaining lean muscle, and adding some cardiovascular work to create a bigger caloric imbalance. By adhering to these protocols, the body will utilize existing fat stores to fuel day-to-day activities (because calorie intake is lowered) resulting in progressively less body fat over time. Most importantly, the strategy and approach has to be realistic enough …