All posts tagged: #Delicious

On Plan Casserole To Help Lean You Out…

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one. Servings: 4 Here’s what you need: 1 medium zucchini, halved lengthwise and sliced ¼ cup sweet onion, chopped 1-12 oz bag Birds Eye Steamfresh frozen broccoli 1-15oz jar Mezzetta Marinated Sweet Yellow & Red Roasted Peppers ¼ cup 2% milk reduced fat shredded cheddar cheese 8 egg whites 2 tablespoons nonfat milk 8 Calamata Olives, chopped Dash of salt and pepper Cherry tomatoes to garnish (optional) i) Preheat the oven to 350 degrees F. Coat a small saucepan with light cooking spray and sauté the zucchini and onion over medium heat until tender. Microwave …

Pumpkin Squash Turkey Ball Soup

As we’re deep into Autumn and approaching November (and Christmas! Gasp!), the weather is starting to get chillier so to keep warm I like to replace some of my meals with a warm delicious soup and my delicious Pumpkin Squash Turkey Ball Soup hits the spot! I’m definitely going to enjoy this later today 🙂 Soup Ingredients: ■ 1 tbsp olive oil ■ 1 small onion, chopped ■ 1 tbsp fresh minced ginger ■ 2 cloves garlic minced ■ 1 large pumpkin squash, peeled and cubed ■ 2 cups low-sodium vegetable broth ■ 2 cups water ■ 1/3 cup fresh squeezed orange juice ■ 1 medium baked sweet potato Directions: 1. In a large saucepan, heat the olive oil over medium-low heat. 2. Add the chopped onion, ginger and garlic, and sauté until softened, about 7 minutes 3. Add the squash and vegetable broth and bring to a boil. Reduce heat and simmer until the squash is soft, about 20 minutes 4. Blend the soup in a food processor, blender or an immersion blender, in …

Healthy Eats – Chicken Fingers

What’s for dinner tonight? Chicken fingers are always a hit (and staple) in my house. It’s a no fuss dinner that I know the kids will eat. I’ve tried many different ways to make them at home and I think I’ve found my favorite to date. Ezekiel Crusted Chicken Fingers Set a few pieces of bread out to harden. Rip the bread into smaller pieces, place in a food processor (I used my Vitamix) and pulse into bread crumbs. I added 1/2 tbsp each of Cumin, Coriander, Ground Ginger and Fine Herbs. Place the mix into a large ziploc bag and coat chicken (that I cut into strips) shake n bake style. Cook for 15-20 min at 350 degrees and dinner is served. recipe courtesy of Coach Kim