I had to share this amazing post by TEAM STRONG GIRLS Coach, Kim G. A Habit – from Wikipedia; is a routine of behaviour that is repeated regularly and tends to occur unconsciously. No matter if you live an extremely regimented and scheduled lifestyle or are a free spirit who lives life day by day, we all have habits. Some we consider good healthy habits while others maybe not so much, and it’s these that can cause us some internal struggles. We know that we are doing things that are not benefiting us but the unconscious nature and ease of these actions is difficult to break away from, and even harder to change and replace with new more productive behaviours. So the question then becomes how do I replace old habits with new ones? I’d love to say I have the magic answer to that question but unfortunately I do not. Just as all of us are unique so are our behaviours and the methods that will motivate us take action and implement changes. What …