All posts tagged: #cleaneatingdoesntwork

Are you Eating Clean or Eating Correctly?

The topic of “eating clean for fat loss” always seems to come up. Yes if you eat clean (and by that I mean 100% quality food choices and also consistently for a lengthy period of time), fat loss can be a byproduct of your food selection. However this is a really blind approach to achieving long lasting and successful fat loss. I can say first hand, I’ve fielded COUNTLESS inquiries from people saying “I eat clean but I just can’t seem to lose the weight”.I want to clarify “eating clean” doesn’t mean eating CORRECTLY when it comes to fat loss. To me, it just means you’re eating quality food sources.Further to this, in dissecting many of these messages “eating clean” also means a heck of a lot of different things to a whole lot of people. In fact, I’ve rarely found it to mean the same thing for the average person.Eating kale twice a week but eating pizza, ice cream, french fries, fried chicken, cake, and so on a numerous amount of times per week is NOT …