All posts tagged: #ChildBirth

Squatting – STRONG LIKE MOMMY

As a Fitness Trainer/Coach, the Squat is a fundamental movement that is incorporated in some way shape or form into every Fitness/Strength program. The term squat is “to sit or crouch with knees bent, heels close to or touching the buttocks or back of the thighs” and when it comes to Strength Training, the Squat is a compound exercise that targets the entire lower body focusing primarily on the 4 heads of the quadriceps but also develops the hamstrings, glutes, and hips. With heavier weights, the squat also promotes an environment of body wide strength development and also additional fat burning! Because this movement is so fundamental to our day-to-day activities, the squat also serves to improve on our over all functionality meaning everything we do (i.e. real life activities) will be easier. As a soon-to-be Mom (who also trains other soon-to-be Moms), the squat is critical to help with labour during childbirth for a number of reasons: i) a stronger lower body means less back pain ii) in a addition to back pain relief, …