All posts tagged: #BikiniCompetitor

TEAM STRONG GIRLS Success Story – Colleen B.

TEAM STRONG GIRLS Success Story I’m very excited to share half of Colleen B’s journey who came to me last December looking to lean out and to also compete in her first Bikini contest so when I heard from her, I was beyond excited to get to work. I actually worked with Colleen a few years ago and always admired her physique because this STRONG MOM (yes MOM!) carries a lot of lean, sexy muscle. We are still in the process of getting her up on stage but we’re working through a nagging back issue which is preventing us from maximizing Squat and Deadlift movements but, nonetheless, that didn’t stop us from proceeding to get her contest ready because she looks drop dead gorgeous!!! We put together a strategy to bring up some key areas critical for the stage through a building stage of higher volume training for specific body parts and higher calories followed by a few weeks of reduced calories and higher metabolic output. The results thus far – JAW DROPPING GORGEOUS! Look …

TEAM STRONG GIRLS Success Story – Coraleigh J.

I’m so proud to have been a part of my client Coraleigh J’s transformation. She came to me almost 1 year ago looking for a nutrition strategy to help her lean out and to also fuel her intense CrossFit training. Hailing from the Seattle area, I was fortunate enough to meet her last year on a trip to the West Coast. We captured wonderful photos the first time around along and she showed me that she wasn’t just a gorgeous face but she was also a terror in the gym! When I suggested competing in an NPC Bikini show this STRONG GIRL was on board so we devised a longer term strategy to get her ready for her debut on the stage. Already in great shape when we started together, our total numbers were still awesome with 15 lbs lost along with dropping 4 inches off of her thighs, 3 inches around her waist, and 3 inches around her hips. More important than the numbers, this is one incredible transformation both from a physical standpoint …

TEAM STRONG GIRLS Success Story – Coraleigh J.

Since we’re still in Victoria, BC working off of a laptop, hubby is limited with regards to downloading all of the images that we captured this weekend but he did manage to get this photo of Coraleigh J. ready for me and WOW!!! Fresh from her very first Bikini Competition at the NPC Emerald Cup, she looked spectacular! We went up against some of the best amateur NPC competitors and teams across the country and she shined!!! That being said, there was no way I wasn’t flying down for this and capture her incredible transformation by setting up a photo shoot for her the following day. This photo is one of many stunning images that hubby captured the day after her show. I also took this from her page: Coraleigh says, “I’m finally winding down now from an AMAZING and crazy weekend that was 4 months in the making. When I first started this adventure (this personal challenge to try something so completely outside of my comfort zone, and take on THE biggest amateur Bikini …