All posts tagged: #BackProgress

STRONG LIKE MOMMY Biweekly Progress – Jovana G.

I’ve been a little behind showcasing my STRONG GIRLS client progress but thought I would start off with an insane one so I’ll just say this – Crazy. That’s the word that echoes in my head when I see Jovana Golubovic’s progress…and this is just from the back! My client Jovana came to me a few months ago looking to lean out and, as a former competitive athlete in Basketball, frequently engaged in lengthy Bootcamp classes, some occasional CrossFit, and way too much cardio for my liking so we scaled all of that back and focused on exercise that was more inline with her goals by lowering volume, focusing on mobility and intensity as we created a reasonable caloric deficit through her diet which included plenty of food flexibility. Because of her competitive sports history in the past, Jovana also had a number of injuries including a torn rotator cuff, a torn meniscus, and some older ligament tears in her ankles so this was no easy task to navigate through. Fast forward to today and …