All posts tagged: #ArsenikStudios

LEAD BY EXAMPLE

One of the biggest obstacles a person might face when trying to lose weight is peer pressure from friends/family to eat off plan or even skip assigned workouts. While I certainly encourage an off plan meal in the week for flexibility purposes while dieting and even working particular foods into your plan, the bottom line is a strategy must be adhered to for the long term if one is to achieve a particular goal so if you don’t have social support (most of us won’t by the way) then be confident in your choices by taking charge as a leader because people will eventually respect your decisions even if it seems at first that they don’t. Nothing gives me greater pleasure than to work with a client who overcomes these obstacles eventually growing into a person that now offers advice and support to others simply because they now ‪#‎LeadByExample‬ rather than just “following the crowd”. Taking charge of your health is admirable and never forget that YOU are the one making the right choices, not …

If you Talk The Talk, you better be able to Walk The Walk too…

I receive many public and private messages from strangers telling me how inspired they are by all of my STRONG GIRLS and the work they put forth not only into their bodies but also into their lifestyle. It is such a wonderful feeling to share my knowledge and experience with my clients and to have my clients share their experience with others. When it comes to my Contest Team, I’m also frequently asked when MY next show is. For the record, I’ve never competed nor do I have any plans to. I relish being behind the scenes and in front of the stage cheering my girls on during their big day followed by capturing their images to share their story. I’m also blessed to have a busy business to manage thus making it impossible for me to dedicate the time to a full contest prep of my own. My team has established a level of excellence through commitment of time, dedication to their goals, and some personal sacrifice and, at this point, I would never …