As I settle into the 2nd trimester of my pregnancy, my body is becoming accustomed to all of the changes that is happening inside of me. Even better, my Little Bean is starting to make an appearance pushing out my midsection and as I start to share all of these changes with my family, friends, and loved ones I am frequently asked – “Are you still working out?”. The answer is YES. Do I advocate exercise during pregnancy? The answer is also YES. Do I advise everyone to do the same exercises? That answer is NO. Please consult your doctor before engaging in anything strenuous especially during pregnancy but as a rule of thumb, if you were active before the baby then there isn’t any reason you should continue staying active during pregnancy. (In contrast, if you were inactive before your pregnancy it isn’t a good idea to all of a sudden get heavily involved in a disciplined training regimen of consistent and strenuous activity if your body wasn’t conditioned prior) Of course my training …