The Holidays, Uncategorized
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Done For You New Year’s Resultions

We tend to overthink New Year’s Resolutions. To me, I feel we should always be improving ourselves despite the New Year.

But I get it, we like the feeling of a “Fresh Start”.

So here are my Done For You New Year’s Resolutions.

Print these out and put it up somewhere you can see them…daily!

Oh yeah….be sure to check out my crazy deals and some (FREE) nutrition kick starts and workout plans…click on the links below.

1. Make Time For Yourself

Setting a goal is one thing but if you don’t have the time to see the goal through you’ll end up feeling defeated. Look at your schedule, plan and pencil your time in. You may have to cut things out or even wake up a little earlier…make it happen!

2. Be Realistic

If your goal is to workout on a regular basis don’t state you’re going to workout every day. Set a realistic and achievable goal for you. Maybe it’s 3 days a week or 2 days at the gym and 1-2 days at home. If you’re a newbie and need a plan or you have no idea where to start check out my 28 Day Workout Challenge on sale now for only $10.00, click here to get it —-> http://bit.ly/Workout-Challenge

3. Eat To Fuel Your Body

Get rid of the garbage foods that make you feel like crap anyway. You know it already. Cut them out and fuel your body with the right nutrients, like mood boosting foods with omega-3’s, antioxidants and fibre. Try adding Smile Wholefood Blends to your smoothies, fruit, oatmeal or yogurt for an extra nutritional punch. If you need a plan to follow, I’ve mapped it all out for you. You just have to read it and eat it –> http://bit.ly/Fat-Loss-Blueprint

4. Drink More Water

People in general just don’t drink enough H2O. There are endless benefits to drinking more water and here’s just a few, improved mood, weight loss, better digestion and elimination, better skin, fewer headaches, more energy, and a more rested sleep. Read more here –> http://bit.ly/WaterJVB

5. Help Someone

Nothing will make you feel happier then to help someone with their goals. Does your husband want to improve his health too? Offer to help him with his schedule so he can get to the gym. Does your friend want to lose weight? Offer to go to the gym with her and motivate each other. Try my 5 Day reset together as team –> http://bit.ly/Lose-The-Bloat

**And if you are really up for a challenge, check out my 12 Week Group Coaching Program Click here -> http://bit.ly/2iJVcfU

Please know…you are never too old to set a new goal or dream a new dream.

Happy New Year Friends!

 

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