Antioxidants are the vitamins and minerals that come from foods that we eat. These antioxidants fight free radicals (unstable oxygen molecules) which cause damage to the skin cells and other cells in the body.
When your skin cells are “attacked” by free radicals, this will lead to bad skin conditions and of course, aging. Wrinkles will show and your skin will have a less youthful look to it.
The good news is that there are things we can easily do to combat the effects of free radicals on our skin.
There are some delicious foods that are rich in antioxidants, which will have a positive effect on your skin’s appearance and delay the aging process.
As a nutritionist I believe that eating a diet high in antioxidant rich foods will slow down the development of wrinkles. This is logical, as your skin is being fed the nutritional vitamins that prolong its youthfulness and vitality, resulting in younger looking, firmer and more moisturized skin, and therefore fewer wrinkles.
Some antioxidant rich anti-aging foods include garlic, onion, leeks, berries, spinach, goji berries, figs, cocoa, coconut, cranberries etc.
As a rule, sticking to a vegetable and fruit heavy diet will ensure your antioxidant levels are kept at a good level. Overcooking vegetables drains them of their nutrients, so eating raw or slightly cooked vegies is the way to go to ensure you are receiving all those vital vitamins in your food intake
Since anti-oxidants are simply vitamins, for example: Vitamin A, B6, B12, C, E and Folic Acid; so it’s important to source a variety of foods to help you get these vital nutrients. I recommend changing up your diet daily and not getting into the habit of eating the same thing all the time.
Switch up your fruits and veggies or add in a nutritional punch to your oatmeal or yogurt.
Naturally, people are always looking for the best anti-aging cures and fads.
Eating antioxidant rich foods will not only give you the best possible chance of slowing down the aging process but you will reap the magic that antioxidants can produce; a healthier digestive system, an easier time burning fat, improved mood and the fight against cancer and heart disease.
Because consuming antioxidants involves eating healthy food on a regular basis, you can’t go wrong by incorporating some of the above mentioned foods into your diet.
If you are serious about anti-aging, go out and buy some antioxidant rich foods today – it is definitely worth a try!