Babies, Busy Mom, Children, family recipes, Fat Loss, Fit Mom, Fit Mommy, Foodie, Healthy Recipes, Losing the baby weight, Mommy Blogger, New Zealand Whey Protein Powder, Uncategorized
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10 Delicious Fat Burning Protein Shakes

A Busy Mommy can often lead to unhealthy food choices which will crash energy levels and store unwanted fat on the belly, hips and thighs. Who wants that, right?

What do you grab on the go with you? Fruit, nuts, a granola bar? Or worse fast food, chips or crackers? Although fruit, nuts and granola bars seem like the better options they are really limited in the amount of protein per serving.

Protein is is the most essential macro-nutrient as it’s integral for building lean muscle so your body can burn more fat.

It also plays and crucial role in catalyzing biochemical reactions, DNA repair, maintaining the structural and functional integrity of cells and much more.

We all should aim to have 1 gram of protein per body weight.

So if you weigh 145 pounds you will need 145 grams of protein per day. That’s like eating 4 4oz chicken breasts per day!

As a very Busy Mommy myself I know how hard it can be to prep meals and find the time to eat each meal so I came up with 10 Delicious Protein Packed Fat Burning Shakes  For The Busy Mommy!

Each protein shake is:

  • Quick and easy to make, and consume
  • Overflowing with flavour and nutrients
  • Help curb hunger and avoid cravings
  • Keeps you satisfied and full until your next meal

They are powered by the very best protein powder, New Zealand Whey Isolate with no use of growth hormones, antibiotics and no chemicals like fake sugars or processed sugars.

I recommend having 1-2 per day as a substitute for a meal. You can premake them ahead of time and store in the fridge for a quick grab and go.


Simple Blueberry Shake


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