Meal Prep made EASY, HEALTHY and DELICIOUS for the entire family!

Ingredients:

• 100 g Ground Extra Lean (Organic) Turkey
• 1.5 cup Tomato Sauce
• 1/4 cup diced Onion
• 1 tbsp minced garlic
• A pinch of dried basil, oregano, parsley, sea salt and black pepper
• A dash of ketch-up (organic), soy sauce and worcestershire Sauce
• 1 tbsp Olive Oil
• 100 g Spaghetti Squash
• 3 tbsp feta cheese
• 1/4 chopped fresh green onion

Kii Crips 

How to make:

• Heat oven to 375 degrees. Brush the inside of each half with olive oil and sprinkle with coarse salt and freshly ground black pepper. Place cut sides down on a rimmed baking sheet and put sheet into the oven. Bake for about 40 minutes, or until you can easily pierce the squash with a fork.
• Brown Turkey in a non-stick frying pan on medium to high heat
• heat olive oil on medium heat and saute garlic and onion until transparent
• Add tomato sauce to onion and garlic and all dry and wet spices/sauces
• Let bubble and then bring down to low heat
• Add in turkey and let simmer on low for 15 minutes up to 1 hour
• Serve over spaghetti squash
• top with feta cheese, green onion and kii crips