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Comments 5

Turkey Chili and Spaghetti Squash

Meal Prep made EASY, HEALTHY and DELICIOUS for the entire family!

Ingredients:

  • 100 g Ground Extra Lean (Organic) Turkey
  • 1.5 cup Tomato Sauce
  • 1/4 cup diced Onion
  • 1 tbsp minced garlic
  • A pinch of dried basil, oregano, parsley, sea salt and black pepper
  • A dash of ketch-up (organic), soy sauce and worcestershire Sauce
  • 1 tbsp Olive Oil
  • 100 g Spaghetti Squash
  • 3 tbsp feta cheese
  • 1/4 chopped fresh green onion

Kii Crips 

How to make:

  • Heat oven to 375 degrees. Brush the inside of each half with olive oil and sprinkle with coarse salt and freshly ground black pepper. Place cut sides down on a rimmed baking sheet and put sheet into the oven. Bake for about 40 minutes, or until you can easily pierce the squash with a fork.
  • Brown Turkey in a non-stick frying pan on medium to high heat
  • heat olive oil on medium heat and saute garlic and onion until transparent
  • Add tomato sauce to onion and garlic and all dry and wet spices/sauces
  • Let bubble and then bring down to low heat
  • Add in turkey and let simmer on low for 15 minutes up to 1 hour
  • Serve over spaghetti squash
  • top with feta cheese, green onion and kii crips 

 

 


 

 

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5 Comments

  1. Pingback: Cherry Tomato Cobbler with Blue Cheese Biscuits

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