Healthy Recipes, Uncategorized
Leave a Comment

Guilt Free and On Plan Egg Salad


Who doesn’t enjoy a delicious serving of egg salad? Too bad most egg salads are loaded with creamy dressings that pack in tons of extra calories and unhealthy fats!

Today I’m sharing a healthy version of egg salad with you that will please your taste buds while taking you one step closer to achieving your fitness goals. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.

Servings: 2

Here’s what you need…
4 hard-boiled eggs with yolks removed
1 hard-boiled egg
2 tablespoons nonfat mayonnaise
2 stalks celery, finely diced
2 whole wheat English Muffins, toasted
1 teaspoon onion powder
1 pinch celery seeds
salt and cracked black pepper to taste
2 small tomatoes, sliced

Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, celery, onion powder, celery seeds, salt and pepper. Cover and chill. Mix well.
Place the English muffins on plate and serve with egg salad and sliced tomato.
Nutritional Analysis: One serving equals: 226 calories, 5g fat, 31g carbohydrate, and 15g protein.

My STRONG GIRLS get all of the yummy food on plan! 😀

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s