These quick and easy quiches are perfect to make ahead of time so you don’t skip breakfast (bid no no!). I make these a couple days before and store in the fridge for up tp 4 days. I personally have 4 for breakfast with a side of toast or oatmeal.
Reheat the quiches for 10-15 seconds in the micro wave or 1 minute in the toaster oven, a splash of hot sauce and they are good to go.
|No Crust Chicken and Spinach Quiches (For more recipes like this download my Strong Like Mommy Ebook)|
12 egg whites
2 whole eggs
300 g ground chicken
1 onion chopped
6 handfuls of spinach
Sea salt, black pepper, cayenne pepper, chicken or steak spice – all to taste
Preheat Oven to 400F degrees
Mix all ingredients together until combines
Spray non-stick muffin tins with spray of your choice (I use coconut oil spray)
Scoop mixture ¾ of each muffin tin
Bake for 15 minutes
|SERVING SIZE – Recipe make 12-13 Quiches and I have 4 for my breakfast
Each Quiche has the following calories and macro-nutrient breakdown.
|CALORIES – 53|
PROTEIN – 9 g
CARBS – 2 g
FAT – 1 g