Fit Mom, Foodie, Healthy Recipes, Mommy Recipes, Quick Recipes
Comments 4

No Crust Chicken and Spinach Quiches

These quick and easy quiches are perfect to make ahead of time so you don’t skip breakfast (bid no no!). I make these a couple days before and store in the  fridge for up tp 4 days. I personally have 4 for breakfast with a side of toast or oatmeal.

Reheat the quiches for 10-15 seconds in the micro wave or 1 minute in the toaster oven, a splash of hot sauce and they are good to go.

No Crust Chicken and Spinach Quiches (For more recipes like this download my Strong Like Mommy Ebook) 
INGREDIENTS

12 egg whites

2 whole eggs

300 g ground chicken

1 onion chopped

6 handfuls of spinach

Sea salt, black pepper, cayenne pepper, chicken or steak spice – all to taste

DIRECTIONS

Preheat Oven to 400F degrees

Mix all ingredients together until combines

Spray non-stick muffin tins with spray of your choice (I use coconut oil spray)

Scoop mixture ¾ of each muffin tin

Bake for 15 minutes

SERVING SIZE –  Recipe make 12-13 Quiches and I have 4 for my breakfast

Each Quiche has the following calories and macro-nutrient breakdown.

CALORIES – 53
MACROS

PROTEIN – 9 g

CARBS – 2 g

FAT – 1 g

4 Comments

  1. Andrea says

    These look awesome and I am going to make them! Silly question but is the chicken mixed in uncooked or cooked?

  2. Andrea says

    I just made these yummy Quiches!! My new breakfast meal. I am a mushroom lover and added some in as well. Thanks for the delicious recipe and getting back to me so quickly. Your blog inspires me.

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