These quick and easy quiches are perfect to make ahead of time so you don’t skip breakfast (bid no no!). I make these a couple days before and store in the fridge for up tp 4 days. I personally have 4 for breakfast with a side of toast or oatmeal.
Reheat the quiches for 10-15 seconds in the micro wave or 1 minute in the toaster oven, a splash of hot sauce and they are good to go.
| No Crust Chicken and Spinach Quiches (For more recipes like this download my Strong Like Mommy Ebook) |
| INGREDIENTS
12 egg whites 2 whole eggs 300 g ground chicken 1 onion chopped 6 handfuls of spinach Sea salt, black pepper, cayenne pepper, chicken or steak spice – all to taste |
| DIRECTIONS
Preheat Oven to 400F degrees Mix all ingredients together until combines Spray non-stick muffin tins with spray of your choice (I use coconut oil spray) Scoop mixture ¾ of each muffin tin Bake for 15 minutes |
| SERVING SIZE – Recipe make 12-13 Quiches and I have 4 for my breakfast
Each Quiche has the following calories and macro-nutrient breakdown. |
| CALORIES – 53 |
| MACROS
PROTEIN – 9 g CARBS – 2 g FAT – 1 g |
A Blog by Coach JVB 
Oh man, those look delicious!
These look awesome and I am going to make them! Silly question but is the chicken mixed in uncooked or cooked?
Uncooked. Let me know how you like it 🙂
I just made these yummy Quiches!! My new breakfast meal. I am a mushroom lover and added some in as well. Thanks for the delicious recipe and getting back to me so quickly. Your blog inspires me.