Have no time? Try my second Fit-Mommy Killer Circuit and #LoseTheBabyWeight
My little guys didn’t want to nap so I brought the Bumbo outside and he watched Mommy huff and puff …he even giggled.
Start off by completing two rounds and work yourself up to the third in a couple of days. Try the circuit outdoors while the weather is still beautiful and let me know how it goes. Oh yes…I also had Ice Cream for my PWO. 
One of my favourite post workout ‘fun food’ is a Skinny Cow Ice Cream. Why? Because they are the perfect combination of simple carbs and low fat with 30 g Carbs, 3 g Protein and only 2 g of fat and only 140 calories. One Ice cream sandwich with a protein shake powered by New Zealand Whey Isolate (22 g Protein per serving) is the perfect way to end off a butt kicking.
My workouts are quick and efficient and my food is Yummy…Strong Girls Style 🙂
A Blog by Coach JVB 
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