Finding the time to get to a fitness class or the gym is nearly impossible when you’re a new mom and there’s probably nothing more you want to do than lose the baby weight or ‘squishiness’.
I’m very lucky to have been able to set up an at home gym but even then it can be hard to squeeze a workout in with a teething 5 month old so I’ve come up with a some quick and easy body weight circuits that can get done anywhere, anytime and it only takes 15-20 minutes…easily done during nap time. Give it a try and let me know how it goes in the comments below 🙂 
15 Squats
15 Mountain Climbers
15 Burpees
15 Hips Thrusts
15 Lunges
15 Push-ups
15 Crunches
15 sec Plank
15 Jumping Jack
Repeat 2-3 times
Thank you Under Armour Canada for always supplying me with the BEST EVER active wear 🙂
A Blog by Coach JVB 
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Generally I don’t read article on blogs, however I wish
to say that this write-up very compelled me to take a
look at and do so! Your writing style has been amazed
me. Thank you, very great article.
You look great! Will def be following your blog for tips!
Thank you so much. Let me know if you ever have any questions. I’m happy to help 🙂
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