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“On-The-Go” Tuna Recipe

If you’re in a hurry and looking for a delicious meal to stay on plan, try my “On-The-Go Tuna Salad” from my ‪#‎StrongLikeMommy‬ ebook:

■ 100 grams of low-sodium flaked white tuna (I use Wild Planet Wild Albacore Tuna)
■ 1⁄2 cup chopped celery
■ 1⁄2 cup chopped yellow and green peppers
■ 1⁄2 cup grated or finely chopped carrots
■ 1 chopped green onion
■ 1 tsp mustard
■ 1 tsp hot sauce
■ 1 tsp fresh ground black pepper

1. Mix all ingredients together with a fork
2. Scoop into 1-2 pieces of Rye Toast

I love this recipe and is a staple in my diet giving me 30 grams of Protein, 16 grams of carbs, and 6 grams of Dietary Fats along with plenty of flexibility all fitting within the confides of my plan!


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