Being a new Mommy is the most wonderful thing in the world! The feeling I have with my Little Boy is the beyond anything I can describe! As an entrepreneur and new mommy of 4 plus months, my schedule has been erratic to say the least but have been integrating him into my regular schedule as much as possible…even including exercise!
What better way than to engage in one of the oldest exercises in the books, the Push Up, than to come up with something creative and incredibly enjoyable with my Baby Munchkin?
BABY KISS PUSH UPS!!
Push Ups have so much staying power in the world of athletics and physical development because, if done correctly, its one of the most effective and simplest exercises to build a stronger upper body and tighter midsection (say no to Mummy Tummy)! With Baby SAFELY underneath you, simply lower yourself downwards while squeezing your chest muscles while inhaling and give baby a big smooch followed by exhaling and pressing your body back up!
In addition to the Push Up, there are so many benefits of doing ‪#‎PostnatalExercises‬ as your body copes to get back to returning to normal such as:
– Helps enhance your mood by increasing the release of good chemicals! There is a roller coaster of emotions with hormonal shifts that Postnatal exercise helps you regain your old self.
– Strengthing in your body will help get rid of aches and pains.
– Helps in weight loss management in conjunction with a balanced diet.
– Promotes mobility and flexibility.
– Reduces postantal depression with a healthy mindy
– Enhances stamina levels so you can take charge of ‪#‎Motherhood‬
Let’s get moving STRONG MOMMIES!
“HEALTHY MOMMIES MAKE HEALTHY BABIES!”