Last week I got Katrina T. to come over for a visit so we can capture some progress photos and was she ever sizzling hot!!! This competitive Football player came to me looking to tighten up and learn some new things about nutrition and break the “dieting” mindset of avoiding certain foods.

We put together a strategy with plenty of food flexibility and higher food intake to fuel this her very active lifestyle as a competitive athlete. As we made progress, we opened up even more food flexibility and freed her from “Dieting Prison”.

This STRONG GIRL shredded almost 4 inches around her waist, 3 inches from her hips, and dropped 10 (insignificant) lbs and looks GORGEOUS!!! Love those abs!

I can’t wait to share more of Katrina’s journey (and beautiful photos) coming soon!!!