I love when my girls break free from dieting prison which, to me, also includes the torturous act of continuously weighing yourself. It’s incredible how many of us can be affected either positively or negatively by what the number on the scale says.
The truth of the matter is the scale only tells us our relationship to gravity. When used in conjunction with additional information it does have its value but over time, as one progress with their fitness goals and their physique, the scale becomes less relevant. I actually encourage the “break up” with the scale to happen as early as possible. That being said, I am so happy any time I receive a message from one of my girls that has done just that!

Marilynn R. says, “Jenny I have officially broken up with the scale. I never, ever weigh myself anymore. In fact, after the batteries died in my scale over a month ago, I took the thing, boxed it up, and put it away in my closet. I don’t even care what the thing says. It’s irrelevant. This is a huge victory for me!”

I cannot wait to unveil Marilynn’s progress!!! Coming soon! 🙂