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TEAM STRONG GIRLS Success Story – Wendy D.


Wendy came to me a little more than 1 year ago looking to lean out and lose a little bit of weight. Having tried a number of different diets, we put together a program that was more realistic for her but was also aligned with her goals and we far exceeded what she was originally seeking.

With her first goal of a lean, tight physique completed late last year this STRONG GIRL asked me my thoughts on competing in a Fitness Show and I said…absolutely!!! It was something Wendy set forth as a personal challenge tto try, at least, once in her lifetime. After a few months of “filling in the gaps” on her 6’1 frame with a building phase, Wendy rocked the stage last weekend at the IDFA Championships where I was shouting at the top of my lungs along with her STRONG SISTERS in the stands!!!

Before her show and after trying on her The Crystal Suit contest bikini for the first time, Wendy said to me, “Thank you Jenny!!! This was my last little bit of self doubt I think. That tiny little suit arrived and my heart dropped. My first thought was ‘What if I look awful in it?”

I should never have doubted. I put it on and my husband stood there with his jaw hanging open. He said he had no words for how good I looked. There is no trophy that can make me prouder then that right there!!!! I can’t believe the show is so close and I can’t believe we have finally made to this point. What would I have done if I hadn’t had such an amazing and inspiring person for a coach? This all wouldn’t have been so enjoyable!! And I certainly wouldn’t have become the person I am now! I will take that hug from you!”

This STRONG GRANDMOTHER is a constant source of inspiration for her team. While the physical transformation is nothing short of amazing, watching Wendy out grow her fears and doubts from her new love affair with fitness and the Sisterhood she has with the STORNG GIRLS is the real success here!

Wendy further adds, “Every morning I look in the mirror and can’t believe how much my body has changed. At 50 years old, I am in the best shape of my life!”

Working with Wendy inspires me everyday when I read anything she writes on Facebook and as for “competing at least once in her life”…she wants to make more subtle changes to her physique for her 2nd show in November


1 Comment

  1. Wow what a success story! I hope everyone out there gets success like this if they have worked hard enough for it, well done!

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