Happy Sunday STRONG GIRLS!

As females we all have insecurities, self doubts, and fears. Some of us even have mean spirited individuals trying to keep us down. When I was able to find and hold onto my inner strength, I was finally free to focus on my physical strength. Don’t let anything (or anyone) hold you back!

“I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything

You held me down, but I got up
Already brushing off the dust
You hear my voice, you hear that sound?
Like thunder, gonna shake the ground
You held me down, but I got up
Get ready ’cause I had enough
I see it all, I see it now

I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am a champion, and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion, and you’re gonna hear me roar!”

– Katy Perry (This song was in my iPod today while I trained so I had to quote the lyrics)

photo by Paul Buceta and hair/make-up by Lori Fabrizio

clothing from UNDER ARMOUR