My client, TEAM STRONG GIRLS Sharon C., came to me 4 months ago looking to reclaim her pre-baby body and she did just that! Despite being in phenomenal shape (conditioning-wise) through her intense CrossFit workouts, her busy schedule and eating habits were preventing her from achieving her ultimate goal of being tighter and leaner.

By strategizing a nutrition program with precise calorie intake, macronutrient breakdown, creating structure, and (most importantly) food flexibility (carbs, FREE MEALS, and desserts anyone?), this STRONG GIRL is down 24 lbs along with 5 inches around her belly button, 4 inches off of her arms, and 4 inches off of her hips. 

Sharon says, “I just wanted to thank you so much for all your help. I couldn’t have done this without you and your amazing, fool-proof programming. Joining you was one of the best decisions of my life.” 

She adds, “I can finally recognize my face and body in the mirror now and I feel comfortable in my (new, smaller) clothes again. I feel so much better physically; the bloating and discomfort I used to feel is completely gone. Thank you so much for guiding me through this entire process and especially for your kind and encouraging words along the way.”

Aside from the numbers, the visual transformation is nothing short of astonishing! I’m so, so proud of the work Sharon and I did together and I can’t wait to show off more of her amazing photos this week!